Author: Ayanna

Peanut Butter and Chocolate Lasagna

Peanut Butter and Chocolate Lasagna

This peanut butter and chocolate lasagna turned out to be delicious as I had imagined. Chocolate and peanut butter are always a fantastic combination that can tantalize your taste buds. I am the type of person that loves making anything from scratch. I very rarely 

Pineapple Coconut Muffins

Pineapple Coconut Muffins

These pineapple coconut muffins have a soft fluffy texture and are very delicious. Anything made with pineapples and coconut tends to be tasty once made well. I love making different things with pineapple, and as a Caribbean woman, I also enjoy adding the tropical flavor 

Spicy Shrimp Stir-Fry with Pineapple in Sweet Chilli Sauce

Spicy Shrimp Stir-Fry with Pineapple in Sweet Chilli Sauce

Quick and easy dishes are my go-to now. I want to create recipes that are simple, quick, and easy to make. This Spicy Shrimp stir-fry dish is one of my favorites. I love to cook with pineapples for their tropical flavor. The sweet juice in pineapple never disappoints, and it also adds so much flavor to savory dishes.

Spicy Shrimp Stir-Fry with Pineapple in Sweet Chilli Sauce

This Spicy Shrimp Stir-Fry with Pineapple in Sweet Chilli Sauce is so simple to make, and it’s a quick lunch or dinner to whip up for your family. So gather your ingredients, and let’s get started. You will need a pound of shrimp small-medium size, bell peppers, pineapple chunks, yellow onions, ginger, and garlic. These are the main ingredients, the ingredients for the sauce and other added spices are in the ingredients list, so be sure to check that.

Ingredients for Spicy Shrimp

The next thing to do after gathering your ingredients is to make your sauce. Whisk together your sweet thai chilli sauce, soy sauce, pineapple juice, corn starch, and chilli powder. Set this aside.

How to make Spicy Shrimp Stir-Fry?

Dry your shrimp with paper towels. Season your shrimp with  salt and black pepper, ground jalapeno, and ½ tsp chilli pepper powder. Heat a wok, skillet or large pan over medium-high heat. Add 1 tablespoon vegetable oil and sesame oil, Add the shrimp to the heated oil at least ½ inch apart, leave to cook for 1 minute. Turnover and cook for another 30 seconds. Transfer the cooked shrimp to a clean platter or plate.

In the same hot pan or skillet add the other 1 tablespoon of vegetable oil. Add onion let cook for about 1 minute, then add ginger and garlic. Add pineapple let cook for another minute, then add bell peppers. Pour in your sauce that you made earlier. Then add your cooked shrimps combine with other ingredients to cook for about 2 minutes.

Spicy Shrimp Stir-Fry

Garnish your spicy shrimp stir-fry with green onions and sesame seeds. Serve warm on a bed of rice or pasta.

Spicy Shrimp stir- fry
Spicy Shrimp stir- fry

Spicy Shrimp stir- fry

Spicy Shrimp stir-fry with pineapple in Sweet Chilli Sauce

Spicy Shrimp stir-fry
5 from 2 votes
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Side Dish
Cuisine Asian
Servings 4
Calories 255 kcal

Equipment

  • Wok; Cast iron Skillet; Large pan

Ingredients
  

  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 1 pound shrimp small-medium
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chilli pepper
  • 1/2 teaspoon jalapeno ground (powder)
  • 1/3 cup red bell peppers
  • 1/3 cup yellow bell peppers optional
  • 1/3 cup green bell peppers optional
  • 1 teaspoon ginger minced
  • 2 cloves garlic minced
  • 1 cup pineapple chunks
  • 1/3 cup yellow onions chopped
  • 1 tablespoon green onions sliced
  • 1/4 teaspoon sesame seeds

Ingredients for Sauce

  • 1 tablespoon Sweet Thai Chilli Sauce
  • 1 tablespoon soy sauce
  • 3 tablespoons pineapple juice
  • 1 tablespoon cornstarch
  • 1/2 teaspoon chilli powder

Instructions
 

  • Whisk together your sweet thai chilli sauce, soy sauce, pineapple juice, corn starch, and ½ tsp chilli pepper powder in a medium bowl. Set aside.
  • Dry your shrimps with paper towels. 
  • In a medium-size bowl, combine shrimp with salt, black pepper, ground jalapeno, and ½ tsp chilli pepper powder.
  • Heat a wok, skillet or large pan over medium-high heat. 
  • Add 1 tablespoon vegetable oil and your sesame oil to the pan.
  • Add the shrimp to the heated oil at least ½ inch apart, leave to cook for 1 minute. Turnover and cook for another 30 seconds. Transfer the cooked shrimp to a clean platter or plate.
  • After removing your cooked shrimp, add 1 tablespoon of vegetable oil to the pan.
  • Add the onions and let cook for 1 minute until you get that pleasant aroma.
  • Add in the pineapple chunks and stir-fry for one-two minutes or until the pineapple starts to caramelize.
  • Add bell peppers and let stir-fry for another 30 seconds.
  • Pour in your whisked sauce that you made earlier over the ingredients. Stir constantly and let cook until the sauce is thickened for about 30 seconds.
  • Add the cooked shrimps, stir to combine, and cook for about 2 minutes. Turn off heat.
  • Garnish with green onions and sesame seeds. Serve warm on a bed of rice or pasta.

Notes

This dish can last for up to two days in the refrigerator.

Nutrition

Calories: 255kcalCarbohydrates: 17gProtein: 25gFat: 10gSaturated Fat: 6gCholesterol: 286mgSodium: 1140mgPotassium: 305mgFiber: 2gSugar: 11gVitamin A: 593IUVitamin C: 63mgCalcium: 189mgIron: 3mg
Tried this recipe?Let us know how it was!
Easter Egg Sugar Cookies

Easter Egg Sugar Cookies

This Easter Sugar Cookie is a great recipe to make for your kids this Easter Holidays.

Ground Beef Tacos

Ground Beef Tacos

Tacos are very delicious and a quick and easy-to-make dinner that your family will enjoy. Why not make your own instead of ordering takeouts?

Nigerian Jollof Rice

Nigerian Jollof Rice

Nigerian Jollof Rice is a popular dish across West Africa. It is a very spicy dish simmered in reduced tomato sauce as well as different types of seasoning. So it’s almost the end of Black History month in the United States and Canada, and I have decided to cook Nigerian Jollof Rice to celebrate my African heritage. As a Caribbean black woman, our style of cooking is similar to that of Africa.

Growing up with my grandmum and aunts, they used to make a similar type of rice called cook-up. It was a mixture of rice, peas, and vegetables. This one-pot meal is also similar to that of Trini pelau. The only difference is that with Trini Pelau, the meat is also cooked in the rice.

Nigerian Jollof Rice is very inexpensive and easy to cook. If you like to cook one-pot dishes, you could easily make this dish. The main thing about this dish is getting the flavor. I got my inspiration for this Jollof Rice from the blog Eleanor’s Dish @ https://elleyajoku.com/

How to make Nigerian Jollof Rice?

As mentioned before, the flavor is essential to this dish. The foundation to getting the flavor is the sauteeing of the onions, garlic, and ginger. The next step will be to stir in the tomato paste and blended tomato mixture. The pepper in itself adds richness and spice to this dish. It is vital to stir the tomato sauce continuously to avoid burning. Once it starts to boil, it will splash up, so be careful when stirring.

Blended Mixture

Adding the main spices is the building up to give this dish its spicy taste. I listed the spices together so you can set them aside to add to the pot all at once. As you add the washed rice to the tomato sauce, stir in thoroughly. Reduce heat to low heat, cover with aluminum foil, and a tight lid pot cover to prevent the heat from escaping. Cook on low heat for 30 mins.

Spices

Once cooked, stir with a large pot spoon and allow to cook for another 5 minutes. Turn up the heat for at least 3 minutes to allow the rice’s bottom to burn slightly. Be very careful not to allow it to burn too much. Allow to cool and serve at room temperature.

You will enjoy this rice, it is very festive and tasty.

Nigerian Jollof Rice Recipe

Nigerian Jollof Rice

Nigerian Jollof Rice Recipe
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course Main Course, Side Dish
Cuisine African
Servings 8
Calories 1314 kcal

Equipment

  • Cast Iron Pot

Ingredients
  

  • 5 tomatoes fresh medium-size
  • 4 tbsp vegetable oil or canola oil
  • 4 cups long-grain parboiled rice
  • 1 tbsp ginger minced
  • 1 tbsp garlic minced
  • 15 oz Tomato Paste
  • 1 red onion large
  • 1 red onion large chopped
  • 2 red bell peppers
  • 2 red scotch bonnet peppers
  • 2 cups chicken stock
  • 2 cups water

Spices

  • 1 tbsp Maggi seasoning
  • 2 tsp salt
  • 1/2 tsp cayenne pepper
  • 1/2 tsp jalapeno pepper
  • 1/2 tsp thyme
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp curry powder
  • 2 large bay leaves

Instructions
 

  • Wash rice thoroughly and set aside.
  • Blend tomatoes, red bell peppers, scotch bonnet peppers, and 1 red onion in a blender or food processor until smooth.
  • In a large pot, heat the oil for about 1 minute.
  • Add chopped red onions, and sauté until redness starts to fade; add minced garlic and ginger and sauté for two more minutes. 
  • Pour in tomato paste and allow it to cook for 10-15 minutes. Continue to stir to avoid burning.
  • Add the blended mixture and all your spices. Mix and cook for about 15 minutes. Continuously stirring intermittently. 
  • Add chicken stock and water, then add bay leaves, and allow to cook for 2-3 minutes.
  • Add the washed rice. Reduce heat to low heat, cover with aluminum foil, and a tight lid pot cover to prevent the heat from escaping. Cook on low heat for 30 minutes.
  • Once cooked, stir with a large pot spoon and allow to cook for another 5 minutes.
  • Turn up the heat for at least 3 minutes to allow the rice's bottom to burn slightly. Be very careful not to allow it to burn too much.  Allow the dish to cool and serve at room temperature.

Nutrition

Calories: 1314kcalCarbohydrates: 164gProtein: 42gFat: 67gSaturated Fat: 48gCholesterol: 14mgSodium: 8775mgPotassium: 7250mgFiber: 35gSugar: 95gVitamin A: 19589IUVitamin C: 507mgCalcium: 349mgIron: 18mg
Tried this recipe?Let us know how it was!
Easy Moist and Fluffy Vanilla Cupcakes

Easy Moist and Fluffy Vanilla Cupcakes

These vanilla cupcakes are super moist, not too sweet, and still delicious. I’ve been testing cupcakes for some time now, and I love this one. It has just enough sugar, so you don’t feel guilty eating them, and it’s very  soft and spongy . For 

Grilled Chicken Kebabs

Grilled Chicken Kebabs

Nothing is more exciting than being able to whip up a quick and easy dinner for your family. Kebabs are that type of dinner. I love preparing and cooking my meals quickly, especially if I had a rough day. I usually make it for dinner; 

Trinidad Pelau with Chicken and Pigeon Peas

Trinidad Pelau with Chicken and Pigeon Peas

Trinidadian Pelau, commonly called Trini Pelau, is a traditional Trinidadian dish. It is a must-have when pigeon peas are in season from December to February. This dish is made with chicken, fresh pigeon peas, vegetables, herbs, and coconut milk. You can also make it with canned pigeon peas. However, many Trinidadian cooks will declare that nothing beats a Pelau made from fresh pigeon peas. The entire dish is flavored and colored with burnt sugar. Burnt Sugar is made by caramelizing sugar to produce a rich brown-colored syrup without overcooking. It is similar to burning sugar when making caramel.

Pelau is a one-pot dish. It is usually made on weekends and family gatherings (The Caribbean word for gatherings or get-together is a “lime”). Once you taste Pelau, you will love it. It’s already the end of January and I cannot let the pigeon peas seasoning pass without my Pelau. Here I am going to share with you step-by step instructions for making a delicious Trini Pelau.

How to make Trini Pelau?

Step 1

In a large bowl, place chicken, wash thoroughly, and drain. Sprinkle salt over the chicken, squeeze lime juice over the chicken and mix to ensure all the pieces are evenly coated. Add green seasoning, minced garlic, minced ginger, culantro if using and pepper (to taste). Cover and allow the chicken to marinate for about 2 hours. If you wish, you can season your chicken from the day before and leave it to marinate in the refrigerator overnight if you have the time. The longer you leave it to marinate, the tastier it is.

 

Chicken for Pelau

The ingredients to make your green seasoning and instructions are in the recipe. This is how your blended Green Seasoning should look when it is finished.

 

Blended Green Seasoning

If you are using fresh pigeon peas, once the shells are removed, wash with tap water, then wash with boiled water at least twice. Drain thoroughly and store in a zipped locked bag in the freezer if not using right away. Once ready to use, thaw out and boil with salt to taste and 2-3 tbsp of green seasoning until cooked.

 

Frozen pigeon peas

Step 2

While the chicken is marinating, gather all your ingredients and prepare for the Pelau. Make sure to check the ingredients list for optional ingredients if you wish to use them.

 

Gather your ingredients

Step 3

Place large pot on medium-high heat. Pour oil into the pot. Let the oil heat until it becomes hot, but not smoking. Sprinkle the brown sugar over the heated oil in an even layer. Use 4 tbsp of sugar, if the sugar is a light brown. Allow the sugar to melt until it starts to foam and bubble.

Step 4

Add the seasoned chicken and stir in quickly to coat the chicken pieces with the burnt sugar evenly. Cover and leave the chicken to cook for about 8-10 minutes. As the water from the marinated chicken starts to dry down or evaporate while cooking, the chicken will become browner.

 

Seasoned chicken added to burnt sugar

Step 5

Add the rice to the pot, combine with the chicken, allow it to cook for 3 minutes.

 

Rice added to the Pelau

Step 6

Add the cooked pigeon peas and combine. Pour Worcestershire sauce and Soy Sauce stir in thoroughly, allow it to cook for another 3 minutes.

 

Cooked Pigeon Peas and sauces added to the Pelau

Step 7

Add carrots, yellow onions and green sweet peppers or bell peppers, stir in and allow to cook for about 2 minutes.

 

Vegetables added to the Pelau

Step 8

Pour in coconut milk and stock from cooked pigeon peas or water if you don’t have the stock. Season with remaining 1 tsp salt and/or 1 tsp Maggi seasoning (if using) and ketchup and stir in thoroughly.

 

Coconut Milk and other liquid added to the Pelau

Step 9

Toss in whole Scotch Bonnet Pepper. Cover and allow the pot to come to a boil on high heat for about 3 minutes. Remove the lid partially and allow it to boil until the liquid boils down to the surface of the dish about 7 to 8 minutes. When the liquid has boiled down to the surface, cover the pot entirely, reduce heat to low, and cook for 25 to 30 minutes or until all the liquid has been absorbed.

 

Pepper added to the Pelau

Step 10

Pour the sesame oil if using all over the dish and use your pot spoon to stir in thoroughly. Sprinkle the green onions or scallion, pimento pepper and remaining 1 tbsp culantro (if using) on top and fold into the Pelau. Taste and adjust seasonings with salt and pepper if necessary.

 

Chopped Green onions, pimento peppers and culantro added

Step 11

Turn off the heat. Serve at room temperature.

 

Cooked Pelau

 

 

 

Trini Pelau with chicken and pigeon peas

Trinidad Pelau with Chicken and Pigeon Peas

Ayanna
Trini Pelau Recipe
Prep Time 45 minutes
Cook Time 1 hour
Total Time 3 hours 45 minutes
Course Main Course
Cuisine Caribbean, Trinidadian
Servings 6
Calories 853 kcal

Equipment

  • Iron Pot or Cast Iron Pot
  • Pressure Cooker

Ingredients
  

Ingredients for Trini Pigeon Peas Pelau

  • 3 pounds Chicken thighs and/or drumsticks, cut up into small pieces
  • 2 cups green pigeon peas fresh (cooked) or 1 can of pigeon peas
  • 4-5 tbsp green seasoning see ingredients and instructions below
  • 2 tsp garlic minced
  • 2 tsp fresh ginger minced
  • ½ lime juice
  • 1 tbsp Worcestershire sauce
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil optional
  • 1 tbsp tomato ketchup
  • 2 1/2 tsp salt or to taste
  • 1 tsp Maggi seasoning optional
  • 1 tsp pepper sauce or to taste optional
  • 1 scotch bonnet pepper
  • 2 tbsp vegetable oil or canola oil
  • 3-4 tbsp brown sugar
  • 2 cups long-grain brown rice uncooked
  • 3/4 cup yellow onions chopped
  • 3/4 cup sweet peppers or bell peppers chopped
  • 1/4 cup pimento pepper chopped optional
  • 2 tbsp culantro or chadon beni chopped optional
  • 1 1/2 cup carrots diced
  • 2 cups fresh coconut milk dilute milk with water if you are using canned coconut milk
  • 2 cups stock liquid from cooking pigeon peas or water
  • 1/4 cup sliced green onions or scallion green parts

Ingredients for Green Seasoning to marinate the chicken

  • 1 scallion leave also called green onions or chive large
  • 1 celery leave Leaf celery, also called Chinese celery
  • 1 yellow onion large
  • 10 cloves garlic
  • 1 piece ginger large
  • 10 Spanish Thyme leaves also called Mexican Mint optional
  • 10 Chadon Beni leaves also called Culantro optional
  • 1 bundle Thyme fine thyme
  • 1 1/2 - 2 cups Water

Ingredients for Cole Slaw

  • 14 ounces cabbage and carrots shredded Cole slaw mixed
  • 1/2 cup mayonnaise
  • 2 tbsp white sugar
  • 1 1/2 tbsp lemon juice or lime juice
  • 1 tbsp white vinegar
  • 1/4 tsp salt
  • 1/2 tsp black pepper

Instructions
 

Instructions for preparing and cooking Trini Pigeon Peas Pelau

  • In a large bowl, place chicken, wash thoroughly, and drain. Sprinkle 1 1/2 tsp salt over the chicken, squeeze lime juice over the chicken and mix to ensure all the pieces are evenly coated. Add green seasoning, mince garlic, minced ginger, 1 tbsp culantro if using and pepper (to taste).
  • Mix chicken thoroughly with a large spoon and cover with plastic wrap. Leave to marinate for about 2 hours. If you wish you can season the chicken from the day before and leave it to marinate overnight.
  • While the chicken is marinating, gather all your ingredients and prepare for the Pelau.
  • Place large pot on medium-high heat. Pour oil into the pot. Let the oil heat until it becomes hot, but not smoking.
  • Sprinkle the brown sugar over the heated oil in an even layer. Use 4 tbsp if the sugar is a light brown.
  • Allow the sugar to melt until it starts to foam and bubble. As soon as the bubbles' edges start to get slightly darker, add the seasoned chicken and stir in quickly to coat the chicken pieces with the burnt sugar evenly.
  • Cover and leave the chicken to cook for about 8-10 minutes. As the water from the marinated chicken starts to dry down while cooking, the chicken will become browner.
  • Add the rice to the pot, combine with the chicken and allow it to cook for 3 minutes.
  • Add the cooked pigeon peas and combine. Pour Worcestershire sauce and soy sauce stir in thoroughly, allow to cook for another 3 minutes.
  • Add carrots, yellow onions, sweet peppers or bell peppers, stir in and allow to cook for about 2 minutes.
  • Pour in coconut milk and stock from cooked pigeon peas or water if you don't have the stock. Season with remaining 1 tsp salt and/or 1 tsp Maggi seasoning (if using) and ketchup and stir in thoroughly.
  • Toss in whole scotch bonnet pepper. Cover the pot and allow it to come to a boil on high heat for about 3 minutes.
  • Remove the lid partially and allow it to boil until the liquid boils down to the surface of the dish about 7 to 8 minutes.
  • When the liquid has boiled down to the surface, cover the pot entirely, reduce heat to low, and cook for 25 to 30 minutes or until all the liquid has been absorbed.
  • Pour the sesame oil if using all over the dish and use your pot spoon to stir in thoroughly. Sprinkle the green onion, pimento pepper and remaining 1 tbsp culantro (if using) on top and fold into the Pelau.
    Taste and adjust seasonings with salt and pepper if necessary.
  • Turn off the heat. Serve at room temperature. This dish is usually accompanied with Cole Slaw and/or Fresh Salad.

Instructions for Green Seasoning

    This will make a large bottle of Green Season

    • Cut up all large leaves herbs in small pieces. Cut the onion into four parts.
    • Put half of the ingredients in the blender, then add a cup of water. Blend thoroughly.
    • Put the other half of the ingredients in the blender, and add another cup of water, blend thoroughly. 
    • Pour out seasoning in glass bottles to store in the refrigerator and/or plastic containers to store in the freezer if you wish to keep for a longer time.

    Instructions for Cole Slaw

    • Add the mayonnaise, sugar, lemon juice, white vinegar, salt and black pepper to a large bowl. Whisk until fully combined
    • Add cabbage and carrots to the whisked mixture and stir until fully combined.
    • Refrigerate for at least 2 hours before serving.

    Notes

    When the green seasoning is blended, store the remaining green seasoning in a glass bottle. To store for a more extended period, put in an airtight plastic container and store in the freezer for up to one month. This green seasoning can be used to season all your meat dishes. 
    Instructions when using fresh pigeon peas
    If you are using fresh pigeon peas, once the shells are removed, wash with tap water, then wash with boiled water at least twice. Drain thoroughly and use for cooking. This needs to be cooked in a Pressure Cooker until soft.
    If you wish to store it for later use, store in a zipped locked bag in the freezer.
    It is better to use fresh dry coconut for this recipe to get the authentic Caribbean flavor. However, canned coconut milk will suffice if you are unable to get a fresh dry coconut.
    If you are using fresh dry coconut. You would need to remove the shell, chop it into small pieces and blend in a high-speed blender with 1 cup of water until thoroughly blended. Using a strainer, drain the milk from the mixture thoroughly and use it for cooking.

    Nutrition

    Calories: 853kcalCarbohydrates: 39gProtein: 40gFat: 59gSaturated Fat: 17gTrans Fat: 1gCholesterol: 230mgSodium: 1946mgPotassium: 784mgFiber: 3gSugar: 16gVitamin A: 6338IUVitamin C: 36mgCalcium: 74mgIron: 3mg
    Tried this recipe?Let us know how it was!
    Chicken with Chimichurri Sauce in a bowl of Fresh Salad

    Chicken with Chimichurri Sauce in a bowl of Fresh Salad

    This dinner is very light and healthy. It’s loaded with fresh vegetables and grilled meat with chimichurri sauce.