Pineapple BBQ Baked Chicken
How to make Pineapple BBQ Baked Chicken
Servings 4 people
Calories 295kcal
Ingredients
- 6-8 pieces chicken breast or thigh
- ½ lime
- 1/2 tsp hot sauce or pepper sauce
- 1 tsp sea salt or to taste
- 6-8 tbsp prepared green seasoning
Ingredients for Pineapple Sauce
- 1/4 cup Barbecue sauce
- 1 1/2 cup pineapple diced
- 1/4 cup pineapple juice
Instructions
- To make Pineapple Sauce for Baked Chicken Blend all the ingredients for pineapple sauce in a blender to make a thick, smooth sauce. Set aside to use later.
- Place chicken in a large bowl, wash with water and drain thoroughly.
- Squeeze lime all over the chicken; rub with your fingertips to make sure it is evenly coated front and back.
- Sprinkle salt all over the chicken; rub with your fingertips to make sure it is evenly coated front and back.
- Add blended seasoning to chicken; use your hands to rub the seasoning in all the pieces to make sure they are evenly coated front and back.
- Leave to marinate for 15 mins
- While chicken is marinating; pre-heat oven to 350°F
- Add a thin layer of pineapple BBQ sauce to the bottom of your baking dish.
- Once time is up for marinating chicken, place it in the baking dish
- Evenly pour pineapple BBQ sauce all over the chicken.
- Bake for 45-50 mins
Notes
Serve with macaroni pie, mac & cheese, rice, or vegetables.
Nutrition
Calories: 295kcal | Carbohydrates: 73g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 3124mg | Potassium: 512mg | Fiber: 5g | Sugar: 55g | Vitamin A: 304IU | Vitamin C: 135mg | Calcium: 67mg | Iron: 2mg