Stir Fry Vegetables
Easy Stir Fry Vegetables
Servings 2
Calories 233kcal
Ingredients
- 1 tbsp olive oil
- 5 cloves garlic finely minced
- 2 tsp ginger finely minced
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup carrots sliced
- 1 cup fresh string beans chopped or frozen thawed
- 2 cups broccoli
- 1 onion small
- 1 tsp salt or to taste
- 1 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tbsp wok sauce optional
- 1 tbsp sesame oil
Instructions
- Heat oil in a wok or large non-stick pan over medium heat for about 1 minute.
- Add minced garlic and ginger and stir for about 5 seconds.
- Add chopped onions and stir for another 5 seconds.
- Add carrots, string beans, and 1 tbsp water to the pan and mix. Cover with a lid and leave to steam for about 3-5 minutes.
- Add red and yellow bell peppers and continue to stir vegetables for about 2-3 minutes.
- Stir in broccoli with the other vegetables. Let cook for about 3 minutes.
- Add oyster sauce, soy sauce, wok sauce if using, sesame oil, and salt to taste.
- Mix vegetables for about 2 more minutes, then turn off the heat.
Notes
- Please have all your ingredients ready and within reach.
- If you don't have wok sauce, you can substitute it with 1 tsp maggi seasoning.
Nutrition
Calories: 233kcal | Carbohydrates: 33g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 1996mg | Potassium: 990mg | Fiber: 9g | Sugar: 11g | Vitamin A: 13620IU | Vitamin C: 283mg | Calcium: 117mg | Iron: 2mg