Ground Beef Tacos
Beef Tacos; Ground Beef Tacos
Servings 5
Calories 372kcal
Ingredients
- 1 tbsp vegetable oil
- 1 lb ground beef
- 1 yellow onion medium chopped
- 1/2 tbsp chili powder
- 1 tsp salt
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1/4 tsp dried oregano
- 1/4 tsp smoked paprika
- 1/4 tsp ground jalapeno optional
- 1/4 tsp crushed red pepper flakes optional
- 2 tbsp tomato sauce
- 1 cup diced tomatoes (fresh)
- 1/4 cup corn
- 8-10 taco shells
Instructions
- Heat oil in a large pan over high to medium heat.
- Add onions, cook until slightly browned, and you get that delicious aroma.
- Add ground beef and separate it with a wooden spoon or spatula. Cook for about 5-6 minutes,stirring intermittently. Drain off excess fat.
- Add chili powder, salt, ground cumin, garlic powder, onion powder, dried thyme, dried oregano, smoked paprika, ground jalapeno and crushed red pepper flakes. Stir well to ensure that the seasonings are evenly distributed to coat the meat.
- Add tomato sauce, diced tomatoes and corn, stir well, allow it to simmer for 2-3 minutes, then turn off the heat.
- Using a large spoon, fill the Taco Shells with the cooked ground beef and garnish to your preference. Serve immediately.
Nutrition
Calories: 372kcal | Carbohydrates: 18g | Protein: 18g | Fat: 25g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 625mg | Potassium: 474mg | Fiber: 3g | Sugar: 3g | Vitamin A: 389IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 4mg